Members

Blog Posts

Exploring Jintoto: A Leading Platform in the World of Online Lotteries

Posted by se on July 16, 2024 at 4:41am 0 Comments

In the ever-evolving landscape of online gaming, Jintoto has emerged as a prominent player, particularly in the realm of online lotteries. With its user-friendly interface, diverse offerings, and a reputation for reliability, Jintoto has captivated a global audience. This article delves into the features, benefits, and unique aspects of Jintoto, highlighting why it stands out in the competitive world of online lottery platforms.



The Rise of Online Lotteries

The digital… Continue

Personal trainer's Blog (3)

脊椎側彎運動治療

脊椎側彎又名脊柱側彎,脊椎側彎英文… Continue

Added by Personal trainer on June 22, 2022 at 12:15pm — No Comments

健身新手菜單應該如何安排

女子適合健身嗎?會否練到肌肉一舊舊?



大多數的女性一提到練器械,馬上就會擔心練得像男性一樣肌肉發達。其實大可不必擔心。首先,女性本身體內雄性激素較少,雌性激素較多,因而肌肉合成能力較差,脂肪合成能力較強。其次,即使是利用器械進行肌肉負荷訓練,由於訓練方式不同,會產生不同的結果。小重量,多次數的訓練,不但不易長肌肉,還會削減多餘的脂肪。







瘦底一定要”谷肥”左先,再去操?…



Continue

Added by Personal trainer on April 29, 2022 at 11:19am — No Comments

最有效減肥運動-減肥運動在家計劃安排

減肥運動計劃要設計得宜,首先要明白減肥運動飲食需要及運動強度概念。新手進行減肥運動初期會比較吃力,因為身體是需要時再適應突然增加的運動量,運動减肥是唯一天然的減肥方法,要有效減肥請留意以下幾點

我們必須限制每天的營養攝取,令身體透過做運動實現「熱量赤字」

減肥運動菜單中必須有重量訓練,有效的重量訓練可以防止減肥中肌肉的流失,以及幫助突破減肥運動停滯期…

Continue

Added by Personal trainer on April 29, 2022 at 11:00am — No Comments

© 2024   Created by PH the vintage.   Powered by

Badges  |  Report an Issue  |  Terms of Service