Sleep is an essential part of our health system and everyone should have at least 8-9 hours of sleep at night. Sleep is important to give rest to our body and to get relief from the exhaustion and tiredness that it

experiences. Hence, we must ensure that we get proper and adequate sleep at night. At times, due to various situations and health issues, we experience a lack of sleep at night and are not able to get the proper

rest which we require. Lack of sleep can cause additional…