Find a pleasant place with adequate sunlight and fresh air. Ensure that you spend some time practicing yoga and meditation there. Absorption of vitamin D is also helpful in strengthening your immune system. Listen to calm music that can be helpful in anxiety.

BOOST IMMUNE SYSTEM WITH THE AYURVEDA:

Ayurveda looks at the functioning of the human body and its holistic manners. Whenever you consider that all of our organ systems are interdependent, that can make absolute…

Bad breath, also known as Halitosis, is so embarrassing and can take a toll on your confidence level. Bad breath can happen for so many reasons such as odors, foods, smoking, dry mouth, medical conditions, gums, and sinus conditions. The primary cause of bad breath is the bacteria that can build up on the back of your tongue or between teeth. Maintaining good oral health is one essential that controls bad breath.

To keep your breath fresh, drinking water throughout the day is also one…