Centallus RX Daily exercise: Recording daily exercise is more about being accountable. It doesn't have to be a huge amount, just an average of 10-15 minutes a day can have a significant impact. Nor does it have to be walking, running, cycling, gym workout etc. Even doing housework like mowing lawns, cleaning gutters, vacuuming, cleaning walls etc is exercise and can use a surprising amount of energy. The point is to exercise regularly. It…