The best supplements to take are natural ones with no binders and non-active ingredients. Using more than the recommend amount will not increase the benefits, and instead, it will allow any unabsorbed formula to remain on the surface of the skin or rub off onto clothing. Call it a moment of weakness, but let's say you have a bowl of cereal for breakfast, chocked full of refined carbohydrates. The moment that the doctor prescribes something or advise you of which treatment to get, you must…