Mothers Medicine Hemp Gummies Making water your main hydration source. You should also drink black coffee or unsweetened tea. These drinks will keep you satiated without packing on the pounds. Sodas, like diet sodas and canned fruit drinks, can be avoided. Consume fiber-rich, nutritious, and filling meals. Brown rice, raw almonds, and whole grain bread and crackers are examples of this. Feed a lot of new fruits and vegetables as well. Consume only small quantities of lean meat prepared in a…