When you mention cycling in weight lifting circles it means only one thing. The cycling they refer to has nothing to do with a bike, but rather more to do with finding the best program for taking steroids, growth hormone and other muscle boosting supplements.

Ironically, it is the fear of gaining too much muscle or, more precisely, becoming to heavy, that deters many cyclists from following any kind of weight training plan. However, by ignoring this important part of training, they…