In Hindi, "dal" indicates lentils or a meal created coming from them. Either technique, those tiny beans are loaded along with healthy protein, fiber, vitamin B6, and folate. Choose dal in tomato-based dressings over creamy ones to maintain down the excess fat.

It's red. It's burnt. It is among one of the most familiar Indian recipes. Hen tandoori receives its own label from tandoor, a bulky clay-based or stone vessel it is actually cooked in. You also can get…