Our body reflects what we eat and how we live? Utmost people are hysterical of talking about their diet and drill. The reason is simply not everyone could follow a healthy diet and fitness governance. As a result, people struggle to live healthy lives. Weight and diet are two major aspects of physical fitness. Both go hand in hand to achieve optimal fitness. Since nonage diet has noway been an important part of discussion unless a person is fat or fat. Is it too hard to identify the symptoms…