Yoga Essence holds a special status for preserving the pure essence of yoga practice as prescribed by Patanjali thousands of years ago. Here, we are purists at heart. We make sure our students gain a deep understanding of the science behind Hatha Yoga, both from an experiential and theoretical perspective. Unfortunately, the mainstream understanding of Yoga gives people a “watered down” and one-dimensional version of this profound practice because it only focuses on the physical benefits of…