If you are keeping a workout journal, it is one of the most important/prior things you can do while building your great/strong body. The initial value (of what – workout journal) is determined by the mental aspects of a workout.

Before each workout, write down the sets, repetitions, and weight that you are going to lift in your workout. Check what have you done in a gym last week and what have you done the week before.

A schedule – is a record of everything you want to do before…