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Psychotherapy Services in Toronto
Posted by Harry Lazenby on September 7, 2024 at 5:02am 0 Comments 0 Likes
What is Psychotherapy?
Psychotherapy, commonly known as talk therapy, involves discussing your thoughts, feelings, and behaviors with a trained mental health professional. The goal is to help individuals understand and manage their emotions, improve their mental well-being, and work through challenges or mental health issues.
There are several types of psychotherapy, including:
Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought…
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