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Ritcha gataga's Blog (247)

Talk about things that make you feel closer together.

One thing that makes love It is one of the joker joys of life. Having someone we can talk to about anything. But sometimes we can talk about everything every day. It can cause problems as well. When one day you all run out of things to talk about. After that, it will begin to fade away gradually.

Good times the two of you

The best thing about being in love is Having good memories together to always remember. And this will bring you guys…

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Added by ritcha gataga on June 6, 2021 at 11:21pm — No Comments

9 Fruits that help regulate female hormones Add estrogen to be beautiful.

Balance female hormones in a joker natural way For example, eating fruit increases estrogen in the body. Little girls and big girls are healthy. Steady sex hormones, plus it helps to increase the beauty of wealthy health.

Many girls want to solve the problem of low female hormones. But there is concern that if adjusting female hormones with birth control pills will affect long-term health or not. Then for peace of mind, here are 9 fruits that help…

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Added by ritcha gataga on June 6, 2021 at 12:44am — No Comments

How to reduce the risk of NCDs?

Staying healthy is key to reducing the risk of NCDs. joker This can be done simply by adjusting your lifestyle and lifestyle with the following tips.

Eat a variety of foods to complete the 5 food groups and fit the calorie intake that your body needs each day. In order to receive complete and adequate nutrition for the needs of the body

Limit your salt intake to no more than 6 grams per day, as excessive salt intake can lead to higher blood…

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Added by ritcha gataga on June 4, 2021 at 1:22am — No Comments

allergic skin rash How do you take care of it?

Atopic dermatitis is a chronic joker inflammation of the skin. can be found in people of all ages But the most common, about 15-30 percent in children, which must first be understood that such characteristics It is characterized by the physical pathology of the individual. At present, the exact cause of these symptoms is unknown. But it is believed that it is caused by many factors, such as the immune system. (immunological factors) that have been…

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Added by ritcha gataga on June 3, 2021 at 12:49am — No Comments

Say goodbye to dry, frizzy hair.

Dry and frizzy hair problems joker It is a problem that annoys girls. very one problem make me look unhealthy Losing the confidence to let the hair flick, the more disheveled hair. Let's change the behavior that makes us lose hair. And let's take care of it to have good hair health.....

girl who loves hair color Coloring should be spaced for hair to rest. During that time, you should nourish your hair with products for colored hair. Because the…

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Added by ritcha gataga on June 2, 2021 at 5:43am — No Comments

Hazelnut benefits for skin and hair

Hazelnuts have many benefits, including fiber, unsaturated fat. joker Many vitamins and minerals Plus it's also delicious. Can mix both food and drink. It is also a good source of vitamin E. Which is a vitamin that helps prevent cell stress, magnesium, copper and manganese are found in nuts And helps in matters of the metabolic system and nourishes the nervous system

What are the benefits of hazelnut for the skin?

Keeps the skin…

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Added by ritcha gataga on May 31, 2021 at 5:36am — No Comments

Radiation treatment for cervical cancer With side effects and precautions that you should know

Phototherapy for cervical cancer Most of the time, X-rays are used. joker123 To destroy or kill cancer cells The doctor will then radiate radiation to the area where the cancer cells are. Or where cancer cells have spread to that area, radiation can affect some of the healthy tissues around it and may cause other forms of side effects. You understand the method Radiation treatment for cervical cancer And side effects that may occur on the body to leave…

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Added by ritcha gataga on May 30, 2021 at 4:39am — No Comments

Herbs that help make the skin white.

Thai herbs are valuable for health. ดาวน์โหลดjoker It also gives good results on beauty as well. Helps improve skin health. The skin is naturally whiter, smooth, and moisturized. It is a safe and economical skin care.

Features of each type

Tamarind contains fruit acid (AHA) that helps exfoliate dead skin cells. Reduce dullness Reveals a radiant skin.

Honey is a water retainer that moisturizes the skin. Maintain balance of…

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Added by ritcha gataga on May 28, 2021 at 5:59am — No Comments

What is "Brazil nut"… Can it really help heal acne?

Many girls face the ดาวน์โหลดjoker problem of fighting and clapping their acne every day. Which will solve the problem of clogged pores every other week? In addition, there are many factors that cause acne to invade. Which food also plays an important role Eating a healthy diet will help keep your skin looking bright and looking its best. And today we are going to talk about one food that is said to help in acne, that is, "Brazil…

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Added by ritcha gataga on May 27, 2021 at 6:41am — No Comments

Diet with "Pumpkin" is definitely skinny!

100 grams of pumpkin will only provide 20 kilocalories!

It is also rich in nutrients ดาวน์โหลดjoker for health and beauty.

The kind that has to come back to believe that adults will always tell children that "Eat pumpkin and your skin will be beautiful"

In addition to beta carotene in the pumpkin pulp. That help fight free radicals The cells are not damaged and also have high vitamin A, which helps keep the skin and hair…

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Added by ritcha gataga on May 25, 2021 at 3:27am — No Comments

Additional factors accelerate the metabolism.

In addition to all 6 methods in terms of ดาวน์โหลดjoker diet that will help promote and stimulate the metabolism to work better. There are also other factors that can help speed up the metabolism to work better as well.

- exercise

Exercise is another factor that can help stimulate the body's metabolism to work better. Should exercise both aerobic. To increase metabolism in the short term And exercise to build muscle, increase…

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Added by ritcha gataga on May 24, 2021 at 2:02am — 2 Comments

7 ways to lose body after giving birth

Many new mothers are contemplating ดาวน์โหลดjoker the problem of how to lose body shape after giving birth. Losing weight may seem intimidating at first, but it really just requires patience and diligence. (And you've gotten used to the two after nine months of being pregnant!) Exercise also releases endorphins, substances that reduce stress and help keep you happy. But since your body has been through pregnancy and giving birth So you…

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Added by ritcha gataga on May 23, 2021 at 5:11am — 2 Comments

Playing a board game, reading books helps prevent dementia.

Play board games Andดาวน์โหลดjoker reading books can be a common activity that anyone Used to kill time Or do it in your spare time But new research suggests Such activities have a real impact on a person's risk for developing senile dementia.

At the start of the trial and during the follow-up Both men and women were asked about the intellectual activities they had done within the past month, including reading books, newspapers or…

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Added by ritcha gataga on May 21, 2021 at 1:24am — 1 Comment

Pushing for a new approach to ML

The AWS ML Embark program has helped many organizations make great use of ML for a broader impact. Know your team's ML through the ดาวน์โหลดjoker ML Embark course at Met Office as a research and science organization. Has developed customized weather forecasting and climate forecast models. Based on a large, constantly updated observational dataset, the Met Office looks for ways to evolve using ML, examining how the world's biosphere can…

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Added by ritcha gataga on May 20, 2021 at 1:13am — 2 Comments

How to drink herbal tea safely?

Most of the time, herbal teas are safe for the body.ดาวน์โหลดjoker But drinking too much can cause side effects. If you are unsure of how much herbal tea is suitable and safe for your body. Always consult a doctor before drinking tea. Especially those with underlying diseases or pregnant women

Caution in consuming different kinds of herbal tea as follows

Do not drink herbal tea if the consumer is allergic to the herb.…

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Added by ritcha gataga on May 19, 2021 at 12:13am — 1 Comment

The properties of "carrot" and reduce the risk of cancer can be 3 diseases!

Not long ago Hia had the opportunity to meet friends and get bad news in ดาวน์โหลดjoker his 30s, who were both full of physical strength, full of mind, and suffering from a terrible disease like cancer. When encountering this, I feel that the "terrible" disease is much closer than we thought, too. In addition, cancer is one of the most kills of Thai people for a long time In addition to cardiovascular disease And other…

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Added by ritcha gataga on May 17, 2021 at 11:48pm — 1 Comment

Sleep problems in the elderly That should not be overlooked

Altered sleep patterns And ดาวน์โหลดjoker waking up in the middle of the night Getting up early And a shorter time to deep sleep These problems can result in sleep problems in the elderly. Which sleep problems are common in the elderly Is as follows

Can't sleep

Older people tend to be startled and wake up in the middle of the night. And some people, once they wake up, are unable to go back to sleep. Causing fatigue And may…

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Added by ritcha gataga on May 17, 2021 at 6:41am — 1 Comment

White skin, who said there is no problem with makeup! 4 problems that white people do not yet know

White is the skin color that everyone wants to possess.ดาวน์โหลดjoker Especially Thai women like us, how do you find people who are insane with dark skin? But now, the white skin is not what you want to do and look good. There must be some mistakes. Some things are not really compatible with white women, so let's see what white skin is suitable for or what is suitable for.

1. Light eyeshadow ... must give up

White skin would…

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Added by ritcha gataga on May 16, 2021 at 6:07am — 1 Comment

Shoot your shot: US state offers $1 mn Covid vaccine lottery

As US officials scramble to convince citizens ดาวน์โหลดjoker to get vaccinated against Covid-19, one state is putting its money where its mouth is -- offering millions in lottery prizes for those who have received an injection.

Ohio governor Mike DeWine tweeted Wednesday that his state will give a $1 million prize away every week for five weeks in a lottery open to residents over the age of 18 who have received at least one dose of…

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Added by ritcha gataga on May 13, 2021 at 5:05am — 1 Comment

The libido in menopause when I get older Why does sex drive decrease?

During menopause or during menopause (Menopause) is a time when a woman's body changes dramatically.ดาวน์โหลดjoker Regardless of the hormones in the body, emotions and feelings, you may also notice that as you enter menopause, your libido or sex drive will change as well. But not all women have their libido declines when they enter the golden age.

How is the libido in menopause related?

When entering the golden age…

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Added by ritcha gataga on May 12, 2021 at 6:13am — 1 Comment

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