Kundalini Yoga is established of Yogic practices that utilizes an alternative and also balanced method to produce as well as sustain physical, psychological, psychological and also spiritual health and also health. The method of Kundalini Yoga exercise came from India about 5,000 years back. The Kundalini style of Yoga incorporates the activity in between asanas, chanting, meditation, and pranayama techniques to awaken and nurture the Kundalinii Shakti energy that lies dormant at the base of…