इस video में Bharti Goel, internationally certified childbirth educator and prenatal yoga expert ने pregnancy yoga for normal delivery के बारे में जानकारी दी है. ये 3 आसन, pelvic flexibility, better baby positioning और आराम देने में सहायता करते हैं:

1. Malasana (full squat pose) - यह आसन आपके pelvic region और आपके पैरों को मजबूत करता है.

2. Baddha…

क्या आप pregnancy breathing exercises को अपने daily routine में शामिल करना चाहती हैं? इस video में Bharti Goel, internationally certified childbirth educator and prenatal yoga expert pranayama during pregnancy के बारे में बता रही है.

Breathing exercises during pregnancy आपके baby के blood circulation और oxygen supply में मदद करती है.

हमारी expert, Bharti Goel इस video में कुछ महत्वपूर्ण pranayama for pregnancy के बारे में जानकारी दे रही हैं, जैसे कि:…

क्या आप जानते हैं कि prenatal yoga आसन आपके mind और body को आने वाले बदलाव के लिए तैयार करते हैं? Pregnancy में yoga for healthy mind and body बहुत ज़रूरी है. Bharti Goel, internationally certified childbirth educator and prenatal yoga expert, इस video में आपको 3 ऐसे आसन के बारे में जानकारी देती है जो आप आसानी से कर सकती हैं:

1. Marjaryasana-Bitilasana (cat and cow pose) - यह आसन spine flexibility को बढ़ाता है और इससे back pain भी कम हो जाता है. Cat and cow exercise in pregnancy से…

What is prenatal yoga? यह सवाल काफी pregnant महिलाओं के मन में आता है.

इस video में, Bharti Goel, internationally certified childbirth educator and prenatal yoga expert, आपको prenatal yoga और pregnancy के दौरान स्वस्थ रहने की सभी जानकारी देती है.

अगर आप benefits of prenatal yoga के बारे में जानना चाहते हैं, तो इस video को जरूर देखिये.

Pregnancy के वक्त, शरीर में कई शारीरिक और मानसिक बदलाव आते हैं. जैसे baby uterus में बढ़ता है, माँ के abdominal, back और hip के muscles…

Being a new mum is a beautiful journey with many challenges and breastfeeding can be one. You may encounter many common breastfeeding problems, and this video addresses them. It will help you understand the importance of colostrum milk and what is the right position for breastfeeding. From having a nutritious diet to avoiding spicy food,  you will also learn about the best food for breastfeeding mothers.…

Did you know that newborn tummy time can help your little one to grow? Yes, you can watch them learn new things while putting them on their tummy. But if you are wondering what are the benefits of tummy time and how to ensure it's safe practices, watch this video now. 

For more information, visit us at:…

A pregnant mother needs to be careful with multiple things which also includes focusing on gut health. How to improve gut health during pregnancy is every to-be mum's question. From avoiding sugar, maida and other items to including wholegrain and veggies, there are many items which can boost your gut health during pregnancy. Watch this video to learn everything about maintaining gut health. …

Your baby's skin is extra sensitive and requires sheer attention. Are you wondering which newborn baby soap should you use for your little one? While chemical-infused products can harm them, our baby soap, body lotion, oil, powder and other baby care products are enriched with the goodness of natural ingredients like Almond and Coconut Oil. Give your baby the best of nature. …

"Bathing a newborn can be a task as there are so many do's and don'ts. If you are worried about your baby's first bath, then this video will clear all your doubts. When to use a sponge, how to bathe a newborn after the umbilical stump falls off, this video covers all the information that can make your new born baby's bath a fun memory. 

Visit our blog site:…

Throughout the journey of being a new parent, one may receive thousands of tips on a baby's first solid food. To understand when to introduce solid food to a baby watch this video. It also underlines which baby solid food is good for your little one and what food you should avoid.

Visit our blog site:…

कहा जाता है कि जो माँ खाती है वही उसके बच्चे को breast milk के ज़रिये मिलता है. इसलिए बहुत जरूरी है कि आप nutritious खाए और अपना ध्यान रखें. पर मां का दूध बढ़ाने के लिए क्या खाना चाहिए, यह सवाल हर new mom के मन में रहता है. और आपके सवाल का जवाब pregnancy, lactation aur child nutrition counsellor, Sonali Shivlani ने इस video में दिया है.…

एक माँ और बच्चे, दोनों के लिए breastfeeding महत्वपूर्ण proces होता है. बच्चों को breast से nutrients तो मिलते ही हैं, पर क्या आप जानते हैं कि breastfeeding jaw development, facial muscle और teeth eruption में भी मदद करता है? इस video में paediatric dentist, Dr. Ipshita Suyash ने breastfeeding का impact बताया है on baby’s facial muscles.…

माँ का दूध बच्चे के लिए best food है और इसलिए हर माँ चाहती है कि वह अपने बच्चे को breast feed करें. पर बहुत सी महिलाएं नहीं जानतीं how to stimulate breast to produce milk. इसलिए इस video में pregnancy, lactation और child nutrition counsellor, Sonali Shivlani हमें hand expressions के माध्यम से breast milk supply increase करने के बारे में बताती हैं.…

In the present day, there is a growing need to protect the environment by using eco-friendly and sustainable solutions to reduce our carbon footprint. One of the sectors where this is particularly relevant is the electrical industry. 

Traditional electrical systems are often wasteful and harmful to the environment. The good news is that there is a solution to all these problems: modular MCBs. 

Here we will explore why a modular MCB switch is an eco-friendly…

With the rise of technology, smartphones have become an essential part of our lives. Among the most popular smartphones in the market is the iPhone. Apple has created an impressive line of iPhones with advanced features and capabilities. If you're looking to purchase an iPhone, finding the nearest iPhone store is difficult. 

This article will explore how to find an iPhone store near me and what you can expect when you visit…

Latex is a type of rubber that is used to make mattresses for beds to enhance their durability. A mattress made of latex is eco-friendly, comfortable, and has various benefits. Different types of latex can be used to make mattresses, such as synthetic, blended, and natural latex. Among all, natural latex is considered the best type of latex, and therefore, natural latex mattress brands in India are in very high demand. They are eco-friendly,…

In the aerospace industry, to learn about airlines, airports, and any other business related to this field, the aspirants have to choose aviation management courses as their career options. The students behind choosing this career aim to learn everything related to the aerospace industry, work for the security of the airport and air traffic control towers, and fly high in the sky to fulfill their dreams. This job requires all the activities related to…

Most of us have an old habit of reading the newspaper right after getting up in the morning. As the medium through which news was consumed underwent a rapid transformation, people started following 24x7 news channels and also their favourite mobile apps for news. More and more people are turning to the audio medium to listen to the news in English owing to the podcasting revolution.

News podcasts are perhaps popular now as people prefer to listen to the most important headlines of the…

Some of the most typical joint pain people feel is due to knee problems. Knee support can reduce knee pain, promote mobility, and enhance "knee confidence," a term used to describe how confident you are that your knee will support you.

The knee serves as a hinge joint between the hips and the ankles. The knee rarely serves as the initial source of pain unless it is brought on…

During the pandemic, so many sectors got affected but the most affected one was education. Everyone wanted to stay inside the house and schools, colleges shut down everywhere. Then the concept of online education got into existence. During that period when many people were trying for various competitive exams like RRB, IBPS, JEE, etc., the coaching centers have to try some alternatives so that their studies do not get affected. People who were learning from…