While you can perform countless designer exercises that will tire out your quad muscles, hamstrings, calves and the other muscles located in your lower extremities, there is one movement that is more efficient than the rest, which is the squat. Another great thing about squatting is that there are different ways to do it. Here are three types of squat exercises for the best results.

1. Single Leg Squats…

When life becomes hectic and schedules become overcrowded, it can be easy to feel bogged down and stressed out. Busy work schedules, full social lives and lots of family obligations bring plenty of joy, but they can also sap your energy.

While it might be tempting to have that extra cup of coffee or down yet another energy drink to get a boost, these methods only provide a temporary benefit. On top of that, they can also lead…

Working out at home is an easy and convenient way to stay in shape and pursue your fitness goals. But getting started can be challenging if you don’t have the right equipment. If you’ve committed to improving your health at home with home gym equipment, here are the most important factors you should consider when selecting your equipment.

Your fitness needs

Purchasing…

Panic attacks are an extreme form of nervous system overload, and while most are harmless, they often feel anything but. Panic attack symptoms can resemble those of more serious health events, including heart attacks. In fact, many people even mistake panic attacks for cardiovascular concerns upon first experiencing an attack.

Treatment for Panic Disorders

Thankfully,…

Somatic therapy is an approach to treatment that uses the body as the main form of healing from mental health issues. Somatic therapy relies on the mind-body connection for treatment, and is beneficial in reducing stress caused by anxiety, depression, trauma, relationship issues and other mental ailments read more

Most new mothers are familiar with postpartum depression and the symptoms it causes. The condition is well-studied and commonly discussed, which is great for overcoming mental health stigmas.

However, there's one lesser-known issue that plagues millions of new moms every year. It's called postpartum anxiety.

What is Postpartum Anxiety…

If you're looking to add a new tool to your strength training routine, why not give kettlebells a try? Their design makes them better suited than dumbbells for exercises that require a swinging motion. Their shape also lends versatility to your workout. You'll achieve a different range of motion, depending on whether you hold your kettlebell by the handle or the ball. Home kettlebells work different muscles than dumbbells due to their weight distribution. Read on…

Cognitive Behavioral Therapy, or CBT, is an effective tool for treating many mental health issues. It's a specific kind of counseling that helps you identify the problem at hand, analyze your response to it, and learn how to approach challenging situations more effectively.

CBT is ideal for everything from mental illness to anxiety. But how does CBT work to improve mental health? Read on to find out.…

If you experience a traumatic event, it is important to learn how to cope with the event over time. A PTSD counselor is a fantastic way to have a guide to help you produce a coping system that is specific to who you are and what you've gone through. To find a Mill Valley PTSD counselor, visit this website.

Different Ways to Cope with Trauma…

Exercise has a range of important benefits. It enhances overall health, helps a person maintain a moderate weight, relieves stress, and can promote restful sleep read…

Recovering from an eating disorder is just as much psychological as it is physical. It takes time, and there may be lots of ups and downs throughout the process. However, there is always hope for a full recovery!

If you’re re-learning how to view food, fuel your body and connect with yourself, these tips for eating disorder recovery may help.

Eat a variety of foods…

Hispanic Heritage Month is observed every year between September 15th and October 15th as a way to celebrate the achievements of millions of Hispanic and Latinx Americans and the contributions they've made—in the United States and beyond…

A marriage and family counselor is a psychotherapist who can provide counseling to couples. They work with the couple to find the root of the problem and through their expertise and guidance find a way to solve it. To find a Mill Valley marriage and family counselor, visit this website.

Counselors can provide a space for couples to talk about what they are going…

Body language is another source of patient information therapists must "listen" to. While seemingly a straightforward concept, body language can be tricky to work with. For example, it's easy to make assumptions about patient body language and jump to conclusions. Also, therapists might infer information from patients' body language, but not do anything with it. On the other hand, a therapist may not realize what their own body language communicates to a patient…

It is hardly news to report that the American workplace is not friendly towards older people. For as long as it has existed, in fact, our corporate culture has been less than welcoming towards people of a certain age. Even in today’s litigious climate, where many lawyers are happy to take a case in which a company appears to have illegally discriminated against a person based on a physical attribute, blatant (although…

When your business is rapidly expanding, you might consider turning to a professional employer organization, or PEO, to help make scaling up easier. A PEO should provide you with services like HR, IT, benefits and more. But when it comes to actually choosing the best PEO service, you need to look at more than just the services that they offer. Here’s what else you should consider when deciding on the best PEO service for your business. If you are looking for the…

Employee management systems are becoming increasingly important for modern businesses. Even if you’re a small or medium-sized business, keeping track of all the different aspects of your workforce can be difficult. An employee benefits management platform can make these processes much easier. Here are some of the biggest benefits you’ll see when you start using one of these platforms in your business. For more information about an employee benefits management…

One of the most common ways I experience time is in the sense that what I do seems to repeat itself endlessly. As I’ve gotten older, I’ve suffered a number of personal setbacks. Without going into too much detail, there have been many things that I’ve attempted to do but, because…

There is a misconception that therapy exists to “fix” people, but this is far from the truth. Therapy is for everyone at every stage of life! It’s intended to help people establish strong mental health and continually grow and change in positive ways, regardless of what challenges they may currently be facing. Here are just a few ways you can improve your mental health with therapy.

Learn how to build…

Online psychotherapy has benefits that are hard to ignore. Clients who lack transportation, or those who live in underserved areas can access treatments that were not previously available. During disasters and public crises, such as the COVID-19 pandemic, treatment can be continued with minimal interruption read more