Oftenly we hear people talking about grooving to the beats of flamenco and salsa where they also consider the steps of the dance to be a mere workout, which is why the introduction of Zumba is always mentioned amongst the most. Zumba is mainly a Latin-inspired dance workout which is also known to be one of the most popular dance exercises which can thus be done by mass groups across the globe. Zumba usually has high-energy to upbeat music where the choreography of the steps can be taken from…

Whether an addict has ever experienced the moment of relapse in the past or not, they should always be well aware of the future setbacks which can occur instantly as after the moment of that one slip. The Alcohol Rehabilitation Centre in New Delhi and the Drug Rehabilitation Centre in New Delhi…

When an addict goes through the difficult journey of the recovery process and then opts to come clean and sober towards the good side, it indeed feels good and secured to get a second chance to make a better life with better decisions. However, the decision which seems to be quite harsh, requires a sheer amount of focus and rigidity to stay aware and in control in order to stay out of the fear of entering into the phase of ‘Relapse’. Thus, after winning the battle fought within, one can thus…

The initiation of stress always affects the menstrual cycle in females, but there are several other things which cause the menstrual flow to be highly irregular indicating various health issues on the way. Being sick at the time of your menstrual run can also delay the process of ovulation , thus if the ovulation period gets delayed, one will get their menstrual run late. Now, there are many factors causing a shift in your period run, where the long gap stands to be not safe at times. The…

Many people across the globe have their questions on the working of a rehabilitation centre. Several people usually have a mindset that rehab centres do not cause any particular change within the individual, however, it is just a social myth. Thus, the Rehabilitation Centre in New Delhi and the Addiction Treatment Centre in New Delhi, provides the expedition and working towards…

It is a very well known fact and observation that a drink or two of alcohol can indeed make you feel sleepy real fast. Many researchers over the years have found that the sedative effect of alcohol thus lasts for the first part of the night initially, however for those individuals who consume alcohol everyday before going to bed, they do not wake for the first few hours, and also if they do, it is only for some minutes or hours. Thus, the…