Dehydration is a process in which your body releases more fluid than normal consumption. 

Dehydration happens when your body releases more fluid than you consume. The main Dehydration Causes include excessive diarrhea, vomiting, and other diseases. If left untreated, dehydration can be serious because your body mainly relies on water to perform the function…

Hangovers are the body’s way of telling you about the hazard of overindulgence. Physiologically, it’s a group effort, including diarrhoea, fatigue, headache, and shaking are the classic symptoms. Sometimes systolic pressure increases, and the heart beats faster than normal, resulting in the sweat gland overproducing electrolytes. Sometimes people become sensitive to light or sound and, most of the time, spinning sensation. Therefore you should…

Some sports drinks may include anything from sports beverages to vitamins, high caffeine and minerals. They have some ingredients that speak “do” more and more, such as alertness and energy, that boost nutrition or athletic performance.  

Sports and drinks are everywhere in each activity, so you need to decide what is best for you. However, most teens, even athletes, only…