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Cognitive Behavioral Therapy, or CBT, is an effective tool for treating many mental health issues. It's a specific kind of counseling that helps you identify the problem at hand, analyze your response to it, and learn how to approach challenging situations more effectively.
CBT is ideal for everything from mental illness to anxiety. But how does CBT work to improve mental health? Read on to find out.…
ContinueAdded by Alester Brown on December 18, 2021 at 6:26am — No Comments
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