The pandemic is not yet over! However, life must go on! You must never stay stressed or depressed. Self-love is the key to moving forward. If you love yourself, cure your stress and depression! Take a moment to enjoy, relax, relieve stress and focus on yourself. 

At Templeton, we provide ballroom dance lessons that will help you escape from your daily routine, forget your problems for a…

Be it with a pair of two left feet or otherwise, dance has been proven to improve your overall mood and your mental health.

Recent studies have shown that among activities such as swimming, golfing, tennis, cycling and dancing, only dancing was found to lower the risk of dementia. Furthermore, dance, just like any other physical exercises can increase your “feel good…