Self-care is crucial for everyone out there. Any action that we perform, any step that we take to care for our well-being is referred to as self-care. It can be anything, such as taking a walk or a nap for a while, meditating, practicing yoga and that’s just the beginning. Self-care is necessary to establish a well-balanced life. The idea of self-care becomes more crucial when you are going through unfavorable circumstances in life, especially during infertility. Being diagnosed with…

Certain medical conditions hold the potential to turn our lives around. Once we get diagnosed with such medical conditions, we leave no stones unturned to learn as much as possible about them, and PCOS (Polycystic Ovary Syndrome) is one of such medical conditions. PCOS leads to changes in hormones in women that affect their state of health. This condition of PCOS is commonly found in women who have attained reproductive age and causes irregular menstrual periods, pimples, thinning hair, and…