Can you function mentally and physically without taking the required sleep? If you think that you can function without taking sleep, you are the most powerful person on this planet. Sleep acts for the human body as a fuel, and if there is no fuel in the body, there will be no productivity. Sleep is required for productivity; it also helps boost immunity, improve mental callability, and promote its fight against cancer-like diseases. If you are not getting enough sleep, you can see how you…

“Bye Tired minds and Sleepless nights: Ambien”

Sleep is an essential element of our daily lives. It would help if you slept for your body to function correctly.

Unfortunately, in today’s world, sleep is the most neglected; the lifestyle we are…