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Menopausal changes are a major stage in women's lives Personal trainers have a crucial role in assisting women through the transition while ensuring their fitness and health. Apart from creating tailored exercises Personal trainers can assist to create a healthy and safe environment that encourages wellbeing and address the specific problems faced by women going through menopausal. In this article, we will discuss how personal trainers can help create an environment that is supportive and…
ContinueAdded by Olivia Wilson on November 2, 2023 at 7:13am — No Comments
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