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The 2-week diet program has helped both men and women lose weight. It has even made a few members get abs as well not bad! This program made a woman who was 205 pounds with 31% body fat transform into 170 pounds in 2 weeks with only 17% body fat. So she lost a whopping 35 pounds in 2 weeks! What is her secret? you guessed it, the 2-week diet is and it worked like a charm for her. She happens to be my friend Keli and she thanks me every time I see her for telling her about this weight loss… Continue

The 2-week diet program has helped both men and women lose weight. It has even made a few members get abs as well not bad! This program made a woman who was 205 pounds with 31% body fat transform into 170 pounds in 2 weeks with only 17% body fat. So she lost a whopping 35 pounds in 2 weeks! What is her secret? you guessed it, the 2-week diet is and it worked like a charm for her. She happens to be my friend Keli and she thanks me every time I see her for telling her about this weight loss… Continue

Maui is without a doubt one of the most beautiful backdrops in the world and one of the best locations for family, couples, engagement and senior portraits. If you want to feel like you just stepped into a postcard a Maui Photographers session is a must do activity while on the Valley Isle.



King Kamehameha, the first ruler to unite all of the Hawaiian Islands said it best, "Maui Noka Oi", meaning 'Maui is the Best'. The islands… Continue

Calculating your daily keto macros is now more convenient since there are a lot of Keto macro calculators that you can use online. For a more accurate calculation, you may look for a Ketogenic calculator that includes your age, BMI, weight, gender, your sets of activities for the day, and your calorie intake.





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The common ratios of a Ketogenic diet's macronutrients breakdown are 5-10% carbohydrates,… Continue