Wake Up Lean Do you remember the time when your calves contracted and you had the most excruciating pain in your legs imaginable? That was a case of leg cramps. It happens when muscles of the legs involuntarily and forcibly contract causing a bout of intense pain. Muscle fatigue and dehydration are often the most obvious causes of this condition. Those who overexert their muscles during sports or exercise…

Bar Brothers Many changes in our body are universally associated with aging such as changing in posture, gait, skin, hair, and weight. Although all these changes will inevitably occur as people gets older, lifestyle choices may accelerate or delayed these changes. We all know that our body is made up fat, lean tissue, bones, water, and other substance, consequently changes will manifest in the amount…