Today we are going to talk about which are the prime time of protein. The prime time of protein means when your body needs protein, it's called prime time. So what are the prime times in the day in which you do not miss the protein? There are two different categories, such as those who do the workout or do not workout. We will discuss both categories in it.

First of…

Today I will give you the chest information because a lot of people confused about the inner chest. Our today's topic is "How To Build Inner Chest". Firstly let me tell you about the chest muscle. The chest has a pectoral major, which is called PECS. PECS means pectoral. So pectoral major and pectoral minor. Our upper chest muscle is the major, and muscle going under the chest is minor. So lots of people ask me about the inner…