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Abbotsfordvalleycounselling's Blog – November 2023 Archive (1)
Unraveling the Power of Cognitive Behavioral Therapy
At its core, CBT operates on the principle that our thoughts, emotions, and behaviors are interconnected, influencing each other in a perpetual dance. Developed by Aaron T. Beck in the 1960s, CBT has evolved into a versatile and widely practiced therapy, proving effective for conditions ranging from anxiety and depression to stress management and beyond.
One of the key tenets of CBT is the…
ContinueAdded by abbotsfordvalleycounselling on November 29, 2023 at 4:46pm — No Comments
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