What are the different kinds of sleep disorders?…

Always say no to refined foods:- It is thereby advisable to avoid components like salt and sugar in your diet. you should avoid it because they are richer in carbohydrates and the carbohydrates tend to easily get absorbed in the body. In…

Insomnia is a kind of sleep disorder in which there is trouble falling asleep and staying asleep for a longer duration of hours. It is defined as sleeplessness. Due to the underlying reasons such as stress, anxiety, and an increase in the tensions for a longer duration of hours tendency for insomnia thereby increases. There are two types of insomnia short - term (acute ) and long-term (chronic). Depending upon the types of insomnia, durations of insomnia differ accordingly. Acute insomnia…

Anxiety attacks are strong periods of panic or thoughts of destiny rising over a very short time structure

• Overpowering fear

• sweat

• wavering

• Shortness of breathing

• Sense of pungent

• sickness

• A feeling of being separate from the world

• deadness or scratchy in the limbs or whole body

• Chills or hot flushes

• Palpitations

• Chest ache

• Faintness

• fright of death

Panic attacks and panic disorder are not…