Recovering from an eating disorder is just as much psychological as it is physical. It takes time, and there may be lots of ups and downs throughout the process. However, there is always hope for a full recovery!

If you’re re-learning how to view food, fuel your body and connect with yourself, these tips for eating disorder recovery may help.

Eat a variety of foods…

Hispanic Heritage Month is observed every year between September 15th and October 15th as a way to celebrate the achievements of millions of Hispanic and Latinx Americans and the contributions they've made—in the United States and beyond…