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Kotus Rising's Blog – September 2022 Archive (1)

Mindfulness For Children Certification





The KOTUS Method is different than any other mindfulness program because it focuses on YOU, and giving YOU the tools to help your children become more mindful of themselves. The four foundations of mindfulness are: Mindfulness of Body, Mindfulness of Feelings, Mindfulness of Thoughts, and Mindfulness of Perceptions.…



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Added by Kotus Rising on September 7, 2022 at 8:31am — No Comments

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