Grounding techniques help bring you back into the present moment. Being present can help decrease stress and anxiety responses in your body. Mindfulness techniques are used by psychologists all over Australia. Our Director, Jodie Brenton alongside our team of psychologists work to made information on mindfulness easily accessible by the Australian public.

Life Resolutions Psychologist Mary Magalotti shares some helpful…

Imagine you’re going for your dream job. You walk into the interview room and realise it is a group interview. Your heart sinks. You’ve been working towards this position your whole career. You are exceptionally trained for the role, but you actually don’t realise that. You sit down, feeling shy and self-conscious. You start to compare yourself to your competitors, thinking up reasons why they’re better than you. You tell yourself you don’t stand a chance now.

The interview begins,…