It’s normal to feel nervous in certain social situations. For example, most people will experience a little bit of anxiety when giving a presentation, networking at conferences, going on a date or interview, and attending a wedding when they don’t know anyone. But when someone is struggling with social anxiety, they often feel anxious in everyday interactions.



Social anxiety is a common mental health issue in the world today, and social anxiety disorder (also known as social phobia)… Continue

Regardless of who you are, where you’re from, or how many years you’ve been on this earth—you’ve been hurt by a loved one before. Even if you’ve been blessed by the best relationships, even if you’ve always tried to do and say the right things, and even if you’ve only surrounded yourself with those who inspire you, we are all imperfect. And despite our best efforts for perfection, sometimes we hurt others (or get hurt).



That’s where the art of forgiveness comes in.



The… Continue

Why would anybody NOT have self-compassion? Why is it sometimes so much easier to shower others with compassion? When did self-compassion go out of style?



In this article, we will make an effort to answer some of those questions as we approach the subject of self-compassion and why it is sometimes difficult.



Why don’t I love me?

Let’s start by briefly touching on 3 elements connected to self-compassion. I challenge you to explore each one with an open… Continue

We can learn a lot about human nature by understanding motivation. It explains why we make objectives, work toward success, and why we feel things like fear, rage, and compassion. Learning about motivation is important since it clarifies its origins, what causes it to rise or fall, and what features can be altered and which cannot.



Each of us has a distinctive quality that is reflected in our motivation, which enables us to achieve important goals like better performance, improved… Continue

People who follow crypto closely know about Tornado cash, a crypto-mixer that has been doing rounds in the news for quite some time now but for all the wrong reasons.



Tornado cash was banned by the US Department of Treasure recently, stating that it was used to launder around $7 billion worth of cryptocurrency since its inception in the year 2019.



Operating on the Ethereum blockchain Crypto-mixer are known to facilitate anonymous transactions without making them traceable.… Continue

Since the dawn of time, the beard has stood as the most excellent representation of manliness. The beard reigns supreme in masculinity, whether it is neatly groomed, full, or even wild, bushy, and out of control. In reality, especially in warrior cultures, the beard has frequently served as a symbol for many qualities traditionally associated with men, such as knowledge, power, high social position, and even sexual prowess.



Even if it hasn’t always been fashionable to wear a beard or… Continue

We’ve all been there.



When you want to knuckle down; you want to come through on some task you feel like you need to do – but it just feels like… ugh. You’re antsy to be doing anything else, and you may even wonder what’s wrong with you.



First, it’s completely normal. You haven’t done anything wrong to get here.



Second, there is a way out.



The Symptoms

When we feel simultaneously restless and unmotivated, it’s an interesting… Continue

When you struggle to stay awake at the office, in school, or on the road while driving, you are suffering from excessive sleepiness. This is a disorder that is responsible for many road traffic accidents, and also reduces productivity from employees.



No one is comfortable with having to yawn all day, or working with heavy eyelids, so how can you avoid feeling sleepy all day? What are the causes, and how can you prevent them?



Sleep Deprivation/ Low Sleep Quality

Sleep… Continue

“I don’t feel so good.”



A famous line to Marvel fans, but guess what? Some of us say stuff like this the moment we wake up.



Did it ever happen to you?



Morning sickness can mean a lot. For now, let’s divide it into three: pregnancy, dire, and light. Unfortunately, I won’t be talking about morning sickness for pregnant women.



I classified it into dire and light, depending on what “sickness” you may be feeling. Let’s start with “dire” morning… Continue

Why do few of us get succeed in most of the things we accomplish, on the other hand, few of us don’t get that much-expected success? Well, you can introspect it yourself by comparing the activities & choices we make, which create the above-discussed difference.



It is crucial that we make effective and appropriate choices every day for more rejuvenating experiences. These choices more than often carry you outside your comfort zone and help you hone and develop your skills and… Continue

Every season has its own charm! The monsoon showers are a great boon, especially in agrarian countries. Not only do they bring joy and happiness to the hardworking farmers but are a great sign of calm and peace to each one of us.



From being kids and playing in the rain to today, nothing much has changed. However, now that we are grown up, it is good to be a little cautious when the weather takes a sudden turn. One is always prone to catching a cold, a coral or any other infections… Continue

Mental health is a crucial part of human well-being. It is as crucial as sleeping, eating and bathing. However, a slight disturbance in mental health can wreak havoc in one’s life.



It takes away the ability to think and act rationally. And may lead to broader losses related to households and society.



Very often, we overlook the apparent red flags. It may be due to societal pressure or the feeling of guilt.



This article will discuss why an investor should not… Continue