When flu season rolls around, your chances of getting sick are at an all-time high. The best way to reduce the risk of flu and its many complications is to get your seasonal flu shot. However, that's not the only way to avoid getting ill.

We have you covered if you're looking for tips on staying healthy this flu season. Check out our recommendations below.

Take Care of Your Immune…

You know that working out is important for your health, but your day is so packed full of responsibilities and obligations that it can be hard to put aside time to work out. Many busy people find themselves in this same difficult situation, but thankfully, there are ways to sneak in workout time during a hectic day.

Below are some tips to help you fit in a workout when you have a busy schedule:…

Many people who are dieting and exercising to intentionally lose weight will come up against the dreaded plateau read more

Losing weight is a massive undertaking. It doesn't matter whether you want to lose 20 pounds or more than 100. The transformation can be life-changing, but it does take a toll on your body.

Before you start your weight loss endeavors, speak to a doctor. While you could take matters into your own hands, talking about your goals with a physician can make all the difference. Here's why.…

Getting healthy anywhere means doing whatever it takes, whenever you can. And this is a story of one Fit Father doing just that! Russell is a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life read more