How many months’ progress do your pictures represent? What were your stats for each picture?

Starting weight was 196 pounds in March 2018 with about 17% body fat which is the before pic. I decided to seriously shape up about a month later which was the start of April.

The after picture was taken end of September 2018. So the transformation period was 6 months. I believe I reached 10% body fat. These are just guesses so your estimations would probably be more accurate.

What…

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