Exercise helps you stay fit. But if you keep eating food that’s not good for you, you’ll still end up compromising your health. Nutrition, more than exercise, impacts our overall wellness and fitness, Very Well says. Here’s why you’ll want to start paying attention to your diet and not just to your exercise routine if you want to get better results.

Food is Medicine

Whatever you put into your body affects your health. If you often eat food full of sugar and unhealthy fat, that…

If your homeowner's association is looking for a way to cover the financial responsibility associated with maintaining their community – even in the face of disaster – it is a good idea to have a fund in place to do so. This fund is usually referred to as an HOA reserve, and it helps make life a little easier and less stressful when things inevitably cost money during the lifespan of your community organization.

What is the…

A safe and healthy workplace is a basic human right, but according to International Labor Organization estimates, around 2.3 million women and men worldwide die each year as a result of work-related accidents or diseases; this equates to almost 6000 deaths every day. Every year, there are approximately 340 million occupational accidents and 160 million casualties of work-related illnesses worldwide. Why aren't businesses doing anything to reduce these figures? Is it really so difficult for…