Stimulus Control Therapy:-

It works by removing factors that resist your mind to have sound sleep. You should use the bed only for sleep Similarly one should avoid taking too many naps at unusual times. Get out of the bedroom if within 20 minutes you do have not to sleep.

Sleep restriction:-

However one should avoid lying in the bed when you are not sleepy. Because Practicing this for a long period leads to poor sleep.

Sleep…

Genes play an important role in determining the individual's behaviour. However, you can not say that Genes are the sole determining factor that decides anxiety and depression. Anxiety is not a sudden process. The environment in which you have been born and brought up plays an important role in determining the level of anxiety. Anxiety tends to flow from one generation to the other. If someone in the family has depression or anxiety, we can assume that it will get past or maybe it will not.…

The tendency of taking alcohol, tobacco, and caffeine has increased tremendously especially among the youth. Taking this for over a long period leads to substance abuse. We do abuse these substances for mood-altering purposes. The relationship between alcohol and drugs is not simple moreover, it is complex. Alcohol abuse is detrimental to the brain because it provokes acute and mental disorders.

These substances cause hormonal changes in the body as well.…

It doesn't matter how much you get tired during the day but when you get enough sleep(8-9 hours) you feel fresh. It is one of the best ways that help you to feel fresh. Enough sleeps helps you to cheer your mood. When you take this much sleep you feel the most alive.

In today’s fast-paced lives, most women have signs of stress in their lives. Likewise, due to poor work-life balance and daily challenges leading to stress signs in their daily routine. In addition, experts show that study results show that working women have 78 per cent higher risk of stress signs in their lives. At the same time, severe and long-term stress signs are linked to health risks, including strokes and memory problems. Therefore, focus on worry triggers and choose the best…