When you eat a meal, your body can’t directly break down the carbohydrates, fats and proteins in the food. Instead, your digestive enzymes break them down into smaller particles called monosaccharides, fatty acids and amino acids. These are known as nutrients because they are able to support life. Your body is able to absorb these different forms of nutrients through the walls of your small intestines with the help of special enzymes to digest them. However, this process is not perfect. When… Continue

When you think of the word hair loss, what comes to mind? Is it something that you have to be concerned about or do you just think of it as something that happens to other people? If you're like most women, you probably think of hair loss as something that only men have to deal with. The truth is, women can also suffer from hair loss. In fact, it's not uncommon for women to experience some form of hair loss.

There are many reasons why this may occur. Some of these reasons…

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Soul food is a style of cooking that is characterized by heavy use of fat, seasonings and spices. It is often associated with African Americans and Southern United States.

If you’re ever in Decatur, GA, there’s a soul food restaurant on candler rd that’s has an experienced team of chefs and delicious entrees. Now, let’s breakdown the characteristics of soul food.

The first thing you will notice about soul food…

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Flooring is one of the most important parts of your home. It can affect the comfort, health and safety of your family. The flooring in your home can also affect the value of your home. In fact, if your flooring is not done right, you could end up losing money by having to sell your home. If you're thinking about adding new flooring to your home, then this article will help you choose the right type of flooring for your home.

There are many different types of flooring available for…

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High cholesterol has been a well-known risk factor for coronary artery disease and acute cardiac failure for decades. Despite this, the condition remains prevalent in many adults. Even though you can’t change your genes, there are ways to manage your cholesterol level with diet and exercise. There are many different types of fats in our body. Some of them are good and others aren’t so good. High levels of bad fats can clog up your arteries and lead to heart disease or stroke, which is why…

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Nutritionists are now more popular than ever, and not just because the celebrity-endorsed fad diets of recent years have left us mistrustful of any food that isn’t kale, chia seeds or activated almonds. In fact, there has always been a need for people who understand nutrition and can help you find the right balance of foods to live a healthy life. Working with a nutritionist isn’t just about having someone tell you what to eat or how much exercise to do. It’s about finding an expert who… Continue