While a good exercise regime can help us lead a long and healthy life. A random selection of exercises without considering one’s age and medical conditions can mess up overall health and bring in previously non-existent health issues. It is of utmost importance to study the physiological characteristics of the body before suggesting an exercise regimen. In a nutshell, the study of …

The spinal cord basically is the most important part of our body which consists of various kinds of nerves that connects your arms, your legs, your chest, as well as your abdomen. These nerves are responsible to give instructions to your organs and cause the movements of your arms or legs. These nerves are also given instruction to our organs like heart, lungs, bladder, or bowels so that they can work properly. There are some others nerves also that respond to…