Understanding Depression

Depression is more than just feeling sad or having a bad day. It is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and worthlessness. Individuals may experience changes in appetite and sleep patterns, loss of energy, and difficulty concentrating. The causes of depression are multifaceted, often involving a combination…

Understanding Depression

Before diving into how counseling helps, it's essential to understand what depression is. Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Other symptoms include changes in appetite and sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. The severity and duration of these symptoms…