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Using whey protein as a supplement is a common option for active adults to aid in muscular growth and recovery. After whey protein has been digested, it breaks into smaller pieces of peptides before being converted into amino acids. These amino acids are consumed by the intestine. To be efficient, whey protein needs to be broken down into a smaller particle size within approximately 90 minutes following consumption, otherwise protein goes undigested and…
ContinueAdded by Monica Walters on July 28, 2021 at 6:11am — No Comments
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