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聽說小展要減肥,好多朋友給她的建議都是不要吃晚餐,因為若是吃晚餐,沒過幾個小時就到瞭睡覺時間,這樣很容易導致體內脂肪堆積,所以說要不吃晚餐才能瘦下來。
但事實上真的是這樣嗎?答案當然是否定的,沒錯用這樣的方法減肥,可能在一段時間內能見到效果,但是隻要你恢復正常飲食後,就很容易反彈,甚至是變得更胖。其實,想要減肥晚飯時記住這3點,減肥效果比節食更好。
1.晚餐隻吃五分飽
對於減肥人士來說,除瞭運動,最重要的一點是要管住自己的嘴,吃完飯的時候盡量控制自己的食量,吃個半飽就可以瞭。那麼什麼是五分飽呢?所謂的五分飽也就是半飽,舉個例子來說若是你需要吃一碗飯才能填飽肚子,那麼晚飯的時候就隻能吃半碗米飯。…
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