While modern media and advertising may lead us to believe that yoga is solely about physical poses, yoga encompasses a wide range of contemplative and self-disciplined activities, including meditation, chanting, mantra, prayer, breathwork, ritual, and even altruistic action.

The root of the term "yoga" is "yuj," which means "to yoke" or "to bind." Yuga has…

Because Yoga is an ancient discipline, there are various fallacies about it that people hold, so let us debunk them in this article. It is vital for us to understand the term Yoga before we begin. Yoga comes from the verb yuj, which means "to connect." This is the coming together of the body, mind, and soul. The genuine personality of an individual emerges when all of these characteristics are brought together cohesively. It is both…