Yoga therapy has been sitting by quietly, while the mainstream population has begun to "try Yoga," but that may soon change. With the world's governments and financial markets struggling along, there will be many changes in the near future. The world's governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.



At this time, prevention in healthcare is a "field of dreams." As we know,… Continue

There are plenty of different weight loss yoga poses that you can undertake if you are trying to get in shape. Whether you are more advanced or are a beginner, you will find that the variety of options you have to choose from makes the exercises much more engaging and effective. For example, the crescent move requires you to reach toward the ceiling and then toward the ground while bending in a lunge form. You then hold this position and return to the start, repeating it as necessary. It… Continue

Yoga Therapy helps you learn to use yoga for specific goals. Such as; deeper meditation, better posture, more flexibility, better digestion, added strength, heart health, alleviate pain, boost the immune system.



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The methods recommended by a yoga therapist help one to achieve a balanced state of body and mind. The sessions help guide you towards the state of balance and help you carefully… Continue

A lot of people find yoga classes intimidating, especially if they have never taken one before. As always, there are quite a few things to take into account before signing on for a class like this. Yoga is both difficult and an excellent form of exercise at the same time, which can explain its popularity.

Before you sign on for a this type of exercise class, make sure that it offers training at the level at which you can handle it. Beginners should start with the kind of class designed for… Continue

It is tempting to lump all yoga classes together and generalize that they will all be the same. If you have tried one, you've tried them all. Nothing could be further from the truth. Every class has a different focus, ability level, teacher and environment. We all have different reasons for doing yoga. Your personal focus will help determine the best yoga class for you.



Here are some things to think about when choosing a class:



1. Your Goal. Everyone wants something… Continue