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Posted by jack on July 20, 2024 at 7:18am 0 Comments 0 Likes
Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs workout proves that adding resistance to the mix can be a great way to challenge those all-important muscles.
In this video, the fifth installment of Sweat With SELF’s new kettlebells series, you’ll complete a 20-minute core workout that’s focused on your rectus abdominis (the muscles that run vertically along the front of your abdomen) and your obliques (the muscles along the sides of your abdomen). Lee…
ContinueAdded by L Smith on June 30, 2022 at 8:34am — No Comments
Pidätpä itseäsi terveysharrastajana tai et, olet silti luultavasti kuullut omega-3-rasvahappojen eduista. Vaikka näiden rasvahappojen (jotka itse asiassa toimivat bioaktiivisina lipideinä!) on osoitettu parantavan sydämen terveyttä (erityisesti edistämällä tervettä verenpainetta, triglyseridi- ja HDL- tai "hyvää" kolesterolitasoa), usein huomiotta jätetty etu on niiden vaikutus verenkiertoon. ja verenkiertoon.* Omega-3-rasvahappojen vaikutus verenkiertoon on hyödyllinen paitsi sydämen…
ContinueAdded by L Smith on June 27, 2022 at 1:04pm — No Comments
You just might be able to talk yourself into being fitter and having more endurance.
Let’s start with the simple things first, lactic acid build up and the lactate threshold are not the same thing. The real term for what is euphemistically called lactic acid build up, what’s supposed to make it hard to push through an intense workout becuase of “the burn,” is lactic acidosis.
Lactic acid is always produced in some quantity, along with another intermediate…
ContinueAdded by L Smith on June 25, 2022 at 8:41am — No Comments
Vi kan ikke replikere Fronings genetik eller hans livsstil, men vi kan helt sikkert kopiere hans strategi.
Hvem husker deres første CrossFit-træning?
For mig var det "Cindy" i et hotelmotionscenter, og det sparkede det levende lort ud af mig. Jeg havde aldrig følt mine muskler smerter så meget eller mine lunger brænde så slemt. Jeg pillede mig selv af gulvet efter cirka ti minutter og sagde: "Det var fantastisk!"
Hvad jeg ikke vidste var, at træning på den måde hele…
ContinueAdded by L Smith on June 23, 2022 at 11:04am — No Comments
https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2016/01/walking-to-running_shoe-laces_bp-3-400x267.jpg.webp 400w, https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2016/01/walking-to-running_shoe-laces_bp-3-1024x683.jpg.webp 1024w,…
ContinueAdded by L Smith on June 19, 2022 at 11:16pm — No Comments
https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2016/01/walking-to-running_ft-1-400x267.jpg.webp 400w, https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2016/01/walking-to-running_ft-1-768x512.jpg.webp 768w,…
ContinueAdded by L Smith on June 15, 2022 at 12:33am — No Comments
If you've been training at home more often lately, you may have wondered at some point: do you need to wear indoor shoes? After all, coaches on YouTube make exercise videos.
So do I have to have my shoes inside?
As Dr. Ashley Lee of Northern Illinois Foot and Ankle Specialists at FabFitFun says, this is "absolutely" necessary.
"Since COVID-19, I've seen an increase in footwork and ankle-related foot and ankle injuries," says Lee. "People not only increase their outdoor…
ContinueAdded by L Smith on June 9, 2022 at 11:29am — No Comments
Exercise often takes much longer when you need to include time to wash and dry your hair after each workout. Washing your hair after every sweaty gym is too much work, but that doesn't mean you have to throw it in a awkward braid the next time you wash it.
We asked several fitness bloggers to share tips on how to manage sweaty hair on the second or third…
ContinueAdded by L Smith on June 7, 2022 at 2:36am — No Comments
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