Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga can change your physical and mental limit rapidly, while setting up the brain and body for long term health. Major retreats like 200 Hour yoga teacher training, 300 Hour Yoga Teacher Training etc are provided which improves mind control and body and enhance well-being.

Whether you are 90, 55,…