GLP 1 weight loss medications are becoming increasingly popular among men. GLP 1, also known as glucagon-like peptide 1, is a hormone that occurs naturally in the body.

However, it doesn't last long. GLP 1 medications aim to supplement your body's supply. But how does it help you lose weight?

What is GLP 1?

The GLP 1 hormone naturally…

Mobility and flexibility are two aspects of your physical fitness that affect how you move. They play a part in your overall well-being, and exercises that target them can help you age gracefully while doing the things you love as long as possible.

While many people use the two terms interchangeably, mobility and flexibility refer to two distinct elements of movements. This blog details the differences between mobility and…

If you're like other people who struggle to get a good night of rest, you've probably tried a million different things to see results. But no number of sleeping pills and meditative techniques seem to work. So what can you do?

Believe it or not, therapy can make a huge difference. Cognitive-behavioral therapy for insomnia (CBTI) can address chronic sleep problems and change your approach to rest. It's a natural and healthy…

When many think of children, they imagine happy-go-lucky youngsters with no care in the world. However, kids can suffer from depression and other mood disorders. Roughly 3.2 percent of children between the ages of 3 and 17 have depression, and there are likely many more who are undiagnosed.

So how do you know that your child is depressed? This blog will discuss potential signs of depression, the types of mood disorders that…