Eating a well-balanced diet is a good starting point for getting more active. Knowing what foods to eat and how to incorporate them into your diet might make maintaining your fitness easier. In order to make eating a healthy, well-balanced diet more convenient, we've put together this guide.

If you're planning to buy something from the grocery store, check the packaging for nutritional information. The chemicals in food must be taken into account when deciding what to eat. Calculate how… Continue