Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these diseases, a search for a good lifestyle and better plans that triggered rediscovering ancient disciplines like yoga, mixing lifestyle with some dependable prescriptions for everlasting mental peace, has been confirmed by clinical studies.

Yoga is a science of modern living and must in integrated into our day to…

Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body.

Your breathing is something that does yoga. Yoga is union or yoke in English. It is the unity of mind, body and breath. Centuries ago, yoga only depicted breathing and meditation. There was no physical asana at that time. Asanas were first introduced as a method for achieving optimal breathing, and there were only 10 of them.…

Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not doing enough exercise or eating well. With just a single night without sleep and your whole day is skewed. But what will happen when a sleepless night becomes a regular habit. Here are a few significant effects that you might experience because of insomnia:

Memory problems

Trouble in thinking properly…