Certain habits are good for your health and well-being - morning stretching is one such habit.

Morning might not be the most exciting time of the day but stretching your body as soon as you wake up can make a big difference in your day. Stretching the muscles before you start your day can help improve mobility, reduce pain, and make it easier to get through your day. Here in this article, we share some of the top benefits of morning stretching exercises for seniors!

What is…

Vitamin D is an essential nutrient for healthy bones, helping them stay strong and healthy. As you age, your body may have a harder time producing and absorbing vitamin D, meaning taking steps to ensure an adequate supply is even more important, whether through diet, supplements, or sun exposure. Without vitamin D, you could develop bone weakness like osteoporosis, muscle weakness, pain, or tooth decay.

Vitamin D deficiency is much more common among seniors than in the population. One…