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Menopause is a characteristic organic cycle that happens when a lady's ovaries quit creating eggs. This progress is set apart by critical hormonal changes that can cause a scope of side effects, including hot flashes, night sweats, mood swings, and weight gain. While hormonal changes are a critical figure these side effects, there are other way of life factors that can intensify or ease them. Personal training can assume a fundamental part in managing menopause side effects past chemical…
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